(Copyright @Simona Zaino)
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Pregnancy is one of the most fulfilling but also challenging times in a woman's life. During pregnancy the body goes through so many changes to create a protective and comfortable environment for the baby. The body is transformed by hormones and through the sheer weight of the baby.
After delivery, it is important for the new mother to gently and gradually transition to a new healthy lifestyle that allows her to fully enjoy her time with the newborn baby. This involves, among other things: redeveloping muscle strength, correcting posture, preventing injuries and achieving an overall state of mental relaxation
Post Natal Pilates is a wonderful and safe way of achieving this, even when exercising from home. A basic Post Natal Pilates workout takes place on your mat so it does not require much space.
Below a brief list od the main benefits you can achieve by attending two Post Natal Pilates classes a week (30 mins each):
Author: Simona Zaino
Simona is fully qualified Post Natal Pilates instructor with Merrithew.
She runs regular online Post Natal Pilates classes (via Zoom). Details and timetable can be found at www.eatdancebreathe.com/onlineclasses.html
NOTE: Please make sure you talk to your GP or Gynecologist before joining the classes.