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Tips & Tutorials

7 Simple Tips to stay Healthy & Happy during Lockdown

A short tutorial on how to stay healthy and happy during lockdown! Simple tips to make the best of your time while staying at home. Watch the tutorial here

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What is the difference between Yoga and Pilates?

Always wondered what the difference is between Yoga and Pilates? Here is your question answered! Watch the video here Free of Charge

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What is Yoga? What are its benefits?

Ever wondered why so many people practice Yoga around the world? And is Yoga a physical or spiritual practice? What is meditation? And how can the way you breathe affect your mental focus? Find out in this short video! (click here to view!)
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​ ONLINE CLASSES NOW ON!! View timetable here (Yoga, Pilates, Stay-Fit for Social Dancers)
Copyright © 2016-2021
Photography: Simona Zaino
  • Home
  • About me
  • Classes & Programmes
    • Virtual Studio- Online Group Classes
    • Personal Wellbeing Programmes
  • Online Tutorials
  • Blog
  • testimonials
  • Contact