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Personal Wellbeing Programmes

My mission is to educate and inspire people to live a healthier life. I believe living healthy is not about making huge sacrifices. All you need are small but effective and sustainable changes in your daily routine.  I work with you to identify what these changes are and support you as you implement them. 

My Personal Wellbeing Programmes are affordable, effective and designed around your specific needs and goals. 
A 6-week coaching plan includes:
  • 6 private coaching sessions (online): we discuss your requirements and I support you through your wellbeing journey
  • Fitness/Exercise plan: this may range from a simple daily walk to a structured workout, depending on your goals
  • Nutrition advice: I do not prescribe a strict diet but rather help you correct your unhealthy eating habits so your meals are more balanced. I also conduct a 'Healthy food Shopping' session with you to help you choose the right food when shopping.
  • Posture Analysis: back, neck and shoulder pain are often the consequence of acquired bad posture rather than an injury. Postural analysis will allow to identify any issue with your posture.
  • Relaxation/ Stress Management tools: I will provide you with simple but effective strategies to manage stress so you can experience a peaceful, calm mind and mental focus even in challenging circumstances
  • Free access to all the online group classes (via Zoom): The timetable includes Yoga, Pilates, Cardio classes. My group classes are interactive and fun and are an excellent way to relax after work.

Whatever your wellbeing goal, I can help. Feel free to contact me to discuss your personal requirements:
  • weight management
  • healthier diet
  • stronger body and greater flexibility
  • back/neck/shoulder pain prevention
  • stress management
  • post natal fitness
  • pelvic floor strength 
  • IVF treatment complementary programme
  • any other wellbeing-related goal

Our most popular packages...

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Lockdown Easy Weight Management

Have you put on weight during lockdown? Do you find your meals are boring and unhealthy? Would you like to lose weight and/or tone up?
​

Duration: 6 weeks 
This programme includes: 
  • ​6 Private coaching sessions (online, once a week)
  • Nutrition advice and meal ideas
  • Easy-to-follow Workout plan.
  • Relaxation tips and mind techniques to help you regulate your appetite.
  •  Free access to all our Zoom group classes for 6 weeks!!

Further details and bookings
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Do you feel overwhelmed due to the lockdown, work or personal situations? Do you wish  to develop mental resilience to stress and find peace of mind again? 

Duration: 6 weeks ​
This programme includes: 
  • ​6 Private coaching sessions (online, once a week)
  • Yoga and Mindfulness sessions
  • Relaxation tips and mind techniques to help you reduce stress.​
  •  free access to all our Zoom group classes for 6 weeks!!​
Further details and bookings

Beat Stress

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Boost your Vitality

Would you like to boost your physical energy, increase mental focus, improve your sleep and strengthen your immune system?

Duration: 6 weeks 
This programme includes: 
  • ​​6 Private coaching sessions (online, once a week)
  • Yoga and Mindfulness sessions
  • Relaxation tips and mind techniques to help you improve your sleep
  • Easy-to-follow Workout Plan
  • Nutrition advice for energy boost and strong immune system​​
  • free access to all our Zoom group classes for 6 weeks!!
​​​Further details and bookings
Copyright © 2016-2021
Photography: Simona Zaino
Photos used under Creative Commons from shixart1985, dejankrsmanovic, pom'.
  • Home
  • About me
  • Classes & Programmes
    • Virtual Studio- Online Group Classes
    • Personal Wellbeing Programmes
    • Corporate Wellbeing Programmes
    • Wellbeing Events
  • Online Tutorials
  • Blog
  • testimonials
  • Contact