My mission is to educate and inspire people to live a healthier life. I believe living healthy is not about making huge sacrifices. All you need are small but effective and sustainable changes in your daily routine. I work with you to identify what these changes are and support you as you implement them.
My Personal Wellbeing Programmes are affordable, effective and designed around your specific needs and goals.
A 6-week coaching plan includes:
Whatever your wellbeing goal, I can help. Feel free to contact me to discuss your personal requirements:
My Personal Wellbeing Programmes are affordable, effective and designed around your specific needs and goals.
A 6-week coaching plan includes:
- 6 private coaching sessions (online): we discuss your requirements and I support you through your wellbeing journey
- Fitness/Exercise plan: this may range from a simple daily walk to a structured workout, depending on your goals
- Nutrition advice: I do not prescribe a strict diet but rather help you correct your unhealthy eating habits so your meals are more balanced. I also conduct a 'Healthy food Shopping' session with you to help you choose the right food when shopping.
- Posture Analysis: back, neck and shoulder pain are often the consequence of acquired bad posture rather than an injury. Postural analysis will allow to identify any issue with your posture.
- Relaxation/ Stress Management tools: I will provide you with simple but effective strategies to manage stress so you can experience a peaceful, calm mind and mental focus even in challenging circumstances
- Free access to all the online group classes (via Zoom): The timetable includes Yoga, Pilates, Cardio classes. My group classes are interactive and fun and are an excellent way to relax after work.
Whatever your wellbeing goal, I can help. Feel free to contact me to discuss your personal requirements:
- weight management
- healthier diet
- stronger body
- better flexibility
- back/neck/shoulder pain prevention
- stress management
- IVF treatment complementary programme
- any other wellbeing-related goal
Our most popular packages...
Lockdown Easy Weight ManagementHave you put on weight during lockdown? Do you find your meals are boring and unhealthy? Would you like to lose weight and/or tone up?
This programme includes: 6 Private Sessions (online), Nutrition advice and meal ideas, a easy-to-follow Workout plan. Relaxation tips to help you regulate your appetite. Duration: 6 weeks You also get free access to all our Zoom group classes for 6 weeks!! Price: Spring 2021 offer! €280 Further details and bookings |
Do you feel overwhelmed due to the lockdown, work or personal situations? Do you wish to develop mental resilience to stress and find peace of mind again?
This programme includes: 6 Private Sessions (online), Yoga and Mindfulness sessions, Nutrition advice to reduce stress, Relaxation and Mind techniques to prevent stress Duration: 6 weeks You also get free access to all our Zoom group classes for 6 weeks!! Price: Spring 2021 offer! €280 Further details and bookings Beat Stress |
Boost your VitalityWould you like to boost your physical energy, increase mental focus, improve your sleep and strengthen your immune system?
This programme includes: 6 Private Sessions (online), Yoga and Mindfulness sessions, easy-to-follow workout plan, Nutrition advice for energy boost Duration: 6 weeks You also get free access to all our Zoom group classes for 6 weeks!! Price: Spring 2021 offer! €280 Further details and bookings |