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What is Yoga? What are its benefits?

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Ever wondered why so many people practice Yoga around the world? And is Yoga a physical or spiritual practice? What is meditation? And how can the way you breathe affect your mental focus? Find out in this short video! (click here to view!)
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Photography: Simona Zaino
  • Home
  • About me
  • Classes & Programmes
    • Virtual Studio- Online Group Classes
    • Personal Wellbeing Programmes
    • Corporate Wellbeing Programmes
    • Wellbeing Events
  • Online Tutorials
  • Blog
  • testimonials
  • Contact