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Orange, red onion & tofu salad

22/4/2020

 
This is a Sicilian-inspired recipe, one of my absolute favourite! I have added some ingredients to the original recipe to turn this into a balanced and complete meal, easy and quick to make. 
Taste the sunshine in this dish! 


Ingredients (for 1 person):
1 medium/big orange (peeled and sliced), 1 medium red onion (peeled and sliced), tofu cut into cubes ( a portion as thick and big as the palm of your hand), rocket salad (as much as you like),  flaked almonds (1 tablespoon), 3 small oatcakes
For the dressing: mix 1 tablespoon olive oil and 1 teaspoon light soya sauce

Preparation:
In salad bowl mix the orange, the onion, the rocket salad. Then add the tofu and almonds. Finally pour the dressing and mix.  Serve with the oatcakes.


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  • Home
  • About me
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    • Virtual Studio- Online Group Classes
    • Personal Wellbeing Programmes
    • Corporate Wellbeing Programmes
    • Wellbeing Events
  • Online Tutorials
  • Blog
  • testimonials
  • Contact