(Copyright 2020, Simona Zaino )
Full or partial reproduction of this article requires permission from the author.
A nutrient-balanced dish with a subtly sweet flavour, rich in Omega 3 and vitamins A, C and K. Easy to make in just 15 minutes.. because cooking healthy does not have to be a challenge!
Ingredients (1 person):
150 gr Curly kale (remove leaves from stalks), 1 garlic clove, 1 tb spoon EV olive oil, 1 tin of mackerel in brine, 1 tb spoon coconut oil, fresh coriander leaves
Kale dressing: 1 teaspoon of honey, 1 teaspoon dark soy sauce
Chop the garlic and sweat in a pan with the olive oil. Add the kale leaves, the honey and soy sauce and sweat till the leaves are soft and translucent.
In a separate pan, add the coconut oil. Let it melt then stir fry the mackerel and the coriander leaves. Remove the mix from the pan, then add the rice and stir in the coconut oil till warm.
Put everything on a plate and enjoy!
Author: Simona Zaino
Simona is a qualified Health, Nutrition & Life Coach based in Dublin. She is also a Yoga and Pilates instructor and teaches group, private and online classes.