7 Simple Tips to stay Healthy & Happy during Lockdown
A short tutorial on how to stay healthy and happy during lockdown! Simple tips to make the best of your time while staying at home. Watch the tutorial here
Ever wondered why so many people practice Yoga around the world? And is Yoga a physical or spiritual practice? What is meditation? And how can the way you breathe affect your mental focus? Find out in this short video! (click here to view!)
4 simple exercises to add to your daily walk in the park!
Going for a walk in the park? Add these 4 simple exercises to your routine for a complete workout! Watch the tutorial free of charge here
Important: please make sure your alignment is correct. Check the recommendations in the description box (on youtube) If you have any doubt, please reach out to me