Live a healthy & fulfilling life
Down-to-earth Wellbeing & Fitness, Nutrition & Life Coaching
I am a qualified and experienced Wellbeing & Fitness, Nutrition and Life Coach. My mission is to educate, inspire and empower people of all ages and backgrounds to transform their life through simple and sustainable changes.
Wellbeing goes beyond 'good health'. It is a sense of balance that encompasses body, mind and spirit. While working with my clients, I encourage them to go beyond their specific goals and achieve an overall state of wellness. Read more about the Four Pillars of Wellbeing.
Wellbeing goes beyond 'good health'. It is a sense of balance that encompasses body, mind and spirit. While working with my clients, I encourage them to go beyond their specific goals and achieve an overall state of wellness. Read more about the Four Pillars of Wellbeing.
ONLINE GROUP CLASSES (via Zoom) View timetable here (Yoga, Mat Pilates, Step Aerobics, Ballet Barre, Cardio workout)
